Helping you move from overwhelmed and exhausted to calm and in control

Hello and Welcome,

Are you:

  • Stressed out, overwhelmed and finding it almost impossible to switch off?
  • Exhausted from putting everyone else’s needs before your own?
  • Feeling frustrated with or let down by your own body?
  • Always telling yourself “It will be better when…”


If this is you then I’d love to support you as you make some changes and begin the journey towards feeling calmer, happier and healthier

Love Claire x

About me

Hi I’m Claire, a deep thinker, maker of lists and lover of cups of tea. I love anything to do with self care and choosing a slower and more peaceful approach to life and it’s my mission to help you do the same. I hope you will find this a place full of hope, support and inspiration. You can read more about me and my mission here.


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Ready to find out more?

Contact me to book or for an informal chat to find out more