Guided Meditation is a visual journey, igniting your imagination and allowing you reconnect to yourself.

In a fast paced, busy world, living with purpose and intention can help us feel calmer and happier. But what if you don’t know how to live with intention or you’ve lost your sense of purpose?

One to one Guided Meditation sessions offer a relaxing yet effective way to reconnect body and mind, to gain clarity, seek answers or let go of the past so you can focus on making the most of the here and now.

Close up view of young woman meditates while practicing yoga in a studio. Freedom concept. Calmness and relax,

Session 1 - Cleansing: During the first session we’ll focus on helping you to achieve complete mind and body relaxation, reducing stress and anxiety and letting go of thoughts, ideas and emotions that no longer serve you.

Session 2 – Transformation: Here we’ll focus on transformation, whether It’s making a change, finding answers or getting really clear about your goals or intentions.

Session 3 – Moving Forward: The final session will help you move forward in a confident and positive way.

Price:

Three sessions - £99

Pay per session - £35

Fancy a chat?

Contact me to arrange an informal, no pressure chat about the ways I can support you.