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Stay well throughout the changing seasons...

Do you ever notice how much the time of year can impact on your mood, energy levels and overall wellbeing? Routines that worked well for you at one time of the year suddenly start to make you feel tired and overwhelmed, or perhaps you're fed up of feeling like you just need to “get through” the next few months/the holidays/the warm/cold weather and then you’ll start to feel better again?

As the seasons change, so do the things you need to help you thrive and feel at your best. Seasons of Calm is all about embracing the seasons, instead of working against them or wishing them away and creating habits and rituals that help you thrive and feel at your best whatever the time of year.

Seasons of Calm is a three month wellbeing package created to help you stay calm and feel well throughout the year.

How does it work:

We’ll begin our work together at the start of each new season. This is a great time to check in with yourself, take notice of how you’re feeling and where you want to focus your energy over the coming months.

Each month will be focused on a different theme, inspired by the season and by nature. You’ll be given lots of ideas on how you can manage stress and prioritise your wellbeing, as well as self care tips and simple habits that are easy to implement into your everyday life.

 

This is for you if:

  • You want to make a regular commitment to managing stress and taking care of your own wellbeing.
  • You’re looking for ways to slow down and to create a calmer way of life.
  • You value self care but run out of new ideas.
  • You wish to deepen your connection with your own body and learn more about what really makes you thrive.
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Join Seasons of Calm this Winter

Winter is a time to rest, restore and reflect. For lots of support and inspiration on how you can stay calm and feel well this winter sign up to one of the following options:

Option 1

A digital/printable journal full of tips, ideas and prompts to help you reflect on your own wellbeing

Bonus Resources such as guest blogs and articles

Access to a private Facebook group

Email support from me

Price per month - £7.50  (Usually £15)

Option 2

Everything from Option 1 plus...

A 75 minute nurturing treatment combining reflexology with deep relaxation techniques

10% Discount on any additional treatments within the same month

Price - FREE access to December's online content with any treatment paid for by Friday 6th December. (Usually £65 per month)

Ready to find out more?

Contact me to book or for an informal chat to find out more