Relax, unwind and make time for you
Reflexology is a deeply relaxing, restorative therapy based on the principle that reflex points on the feet correspond with the systems and structures of the body. The treatment involves applying specific pressure to these points, stimulating the body's innate healing ability and bringing about a natural state of balance.
30 Minutes | £10
Our work begins with a wellbeing consultation, which is usually carried out over the phone a few days prior to your first appointment. We'll take a look at your health and wellbeing as well as your lifestyle and any factors which might be causing you stress and then decide together on a treatment plan that feels right for you. Depending on your reasons for treatment you might feel happy with just a few sessions or you may wish to work with me over a longer period of time.
60 Minutes | £45
Treatments include a blend of reflexology and guided relaxation, with each session created specifically for you based on how you feel on the day as well as any ongoing work we're doing together.
Each session begins with a brief review of your health and wellbeing and allows time for reflection at the end. I will also suggest some tools, techniques and self care practices that you can build into your daily routine.
Reflexology + Wellbeing Mentoring
90 Minutes | £65
If you've been struggling with stress for a while and feel you have no idea where to start making changes then you might benefit from a little extra time to talk things through.
This session includes the same therapeutic blend of reflexology and guided relaxation but allows longer to practice relaxation techniques and to chat about any lifestyle changes that can help you move forwards.
I work from a safe, relaxing space within Urban Angels Therapy Centre, based in Gosforth, Newcastle upon Tyne. Treatments are available on Tuesday evenings and Thursday daytimes.
COVID 19 INFORMATION
The safety and comfort of my clients is very important to me so strict cleaning and ventilation protocols are in place during and between sessions, ensuring my treatment room is a safe place in which you can relax. I will also complete a covid risk assessment with you the day before your treatment and ask that you wear a mask unless exempt.