If you’re feeling stressed out and overwhelmed let us create a safe space where you can relax, unwind and focus on you.
Do you ever find yourself feeling completely and utterly overwhelmed by life? You're exhausted from the minute you wake up until the minute you go to bed, yet you find it almost impossible to switch off?
Your life is beginning to feel like one long stream of things to do, places to be and looking after yourself always seems to be at the very bottom of your list of priorities?
If this sounds all too familiar then restorative reflexology sessions are a perfect way to take some time out from a busy schedule to focus on nurturing your mind and body and helping you move from a state of high stress to a place of calm and relaxation.
Reflexology is a relaxing and therapeutic treatment, supporting you to reduce and recover from the effects of stress and promote the body’s natural healing abilities.
Adding guided relaxation techniques such as breathwork, muscle relaxation or guided meditation/visualisation into the reflexology treatment allows you to experience a deeper level of relaxation and connection between the body and the mind.
During the session I'll support you to check in with your body and allow you the space and time you need to let go of any physical and emotional tension you may be holding onto. You will have time to talk and reflect upon anything you experienced during the treatment and then you'll be given some advice on ways you can take care of yourself at home.
£55 for 75 minutes or £65 for 90 minutes
Contact me to arrange an appointment in the comfort of your own home. I cover Northumberland, Newcastle upon Tyne and North Tyneside areas. Male appointments by referral only.
Fancy a chat?
Contact me to arrange an informal, no pressure chat about the ways I can support you.